- by Joey Atlas, M.S., Exe. Physio, Women's Body Enhancement Specialist
Ask any woman on the street what the definition of cellulite is and you'll get a confused variety of answers. From toxic fat pockets to bands of fiber pulling down on the skin and many things in between..
The truth is: (despite all the “theoretical” info) most people really dont know what cellulite actually is, or, what causes this odd and unsightly appearance of the lower body trouble zones…
And this is no surprise, as there actually is no such thing as cellulite’ So how do we get rid of something which doesn’t exist?
Here’s the answer:
The word, cellulite, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (Buns, Hips, Thighs, Legs) [*1]
The beauty spas then started cashing-in and profiting big-time by marketing beauty services and products to get rid of cellulite. And if you’re like most women who've been challenged by this issue, then you probably already know those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs, hips and thighs.
In order to get the lower-body trouble-zones to become smoother, tighter, sculpted and more attractive there are 5 key points to know first. Here they are:
Key #1: You cannot get rid of the mushy dimples and flabby shadows (cellulite) by rubbing a “toning” lotion, a goopy gel or expensive 'firming' cream on your trouble zones and problem spots. So: STOP wasting all that money on them.
Despite the fact that there are dozens of supposed cellulite reduction products on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite.
Cellulite is not a skin problem. It’s an underlying structural issue, that can only be targeted by reversing the cause of atrophied muscle fibers directly beneath our cellulite trouble spots. [*2]
Since the mushy dimples and saggy shadows are a superficial symptom of a problem below the surface; its impossible for the creams, lotions or gels to have any physiological impact on the issue.
Key #2: Risky and expensive medi-spa treatments can only reduce our funds, not our cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well. So, avoid these no matter how much they are hyped-up, or pushed on you.
We’ve heard from 3 former “beauty-spa” technicians over the last 7 years who were bold enough to tell us about how they were trained to lie to the women customers about “cellulite” and how to string them on for months and months of expensive treatments (promising the results will “eventually come”), fully knowing that what they are doing CANNOT get rid of “cellulite”, and also endanger their unsuspecting customers. [*3]
Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly pitched to desperate women who are at wit’s end with the unattractive dimples and shadows on the lower-body problem areas.
Key #3: The unattractive dimples, shadows and saggy ripples known as cellulite are not genetic and you are NOT stuck with them forever if you have them. So, do NOT believe this absurd myth or it will block you from beating “cellulite”…
These two ridiculous myths are often passed around by neighborhood know-it-alls and many women actually believe these 2 myths especially if they haven’t found the right way to get rid of the cellulite. What’s even more alarming are the number of doctors who also believe in, and foster, these 2 demoralizing falsehoods.
Yes it’s common to see a mother and daughter, both with the lower-body orange peel look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not yet found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.
Key #4: You can reduce & fix “cellulite”, regardless of your age or when you began to notice it. So, don’t let anyone else tell you otherwise.
Since “cellulite” is an underlying structural issue (flat, atrophied muscles) it can be targeted with simple and unique body-movements which focus the exercise technique on the mushy and saggy areas, by reversing the muscle atrophy.
These types of gentle moves can be followed by most women, regardless of her age or fitness level. And it doesn’t matter if the “cellulite” started in the early teen years, or after pregnancy, or after menopause its still a structural issue which results from mushy, un-toned muscles underneath the saggy, dimpled, shadowy skin. [*5]
Key #5: We target the dimples and shadows of “cellulite” through a series of simple, yet specifically targeted lower-body exercise movements. You place PROPER focus on your legs, buns, hips and thighs.
These unique movements of exercise focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin, burning off any excess flab as fuel to bring back the smoother, tighter, sculpted and more attractive appearance.
This is how regular women can reverse the cause of saggy cellulite dimples and mushy shadows… AND, if there happens to be any excess flab in those trouble-zones it may be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-flab is nice because it reveals a great body and it works wonders for your health profile.
BUT you wont learn about these unique slow-tempo movements in the gym or your local health club.
These subtle muscle-layer, exercise techniques are NOT done with typical weights and machine type exercises. Most regular fitness instructors don’t even know about this type of targeted cellulite-busting approach. (see video below)
These muscle-stimulating movements can be done right at home, in total privacy:
- just 2-3 times per week
- about 19-22 minutes
- first thing in the morning or right before bed (or even mid-day)
- whatever works best for you and your schedule
- going through them more than once, can speed progress…
Picture those 90 functional muscles BENEATH your skin’s surface in your legs, buns, hips and thigh zones.
That’s where the magic happens in regards to true targeting of mushy dimples and saggy shadows in the trouble spots and problem areas…